The itinerary

1. Day 1

   Arrive to the river

   Transfer from Dehradun, restorative yoga at dusk, reserved seating for Parmarth Aarti.

2. Day 2

   Practice and pause

   Sunrise yoga, Ayurvedic consultation and treatment, free afternoon.

3. Day 3

   Beyond town

   Guided walk to Neer waterfall or a gentle rafting stretch, evening sound-healing session.

4. Day 4

   Close

   Last riverside breakfast, transfer to Dehradun or Delhi.

Every day above is a starting shape, not a fixed schedule. We adjust pacing, timings and inclusions to the people travelling.